Meal 1 Almonds 20-30, 18-20g whey protein
Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less)
Meal 2 (if after my workout) Protein Meal Replacement (20-40g of protein should have at least 20g of carbs in the ingredients)
Meal 3 Take out meal Snap Kitchen Lunch (low carb 10-11g, 20-40g protein)
Rotisserie Chicken (20-40g of protein) on spinach (a couple of cups), and at least 4 other veggies thrown in.
Meal 4 2-3 Hard boiled egg whites 1 whole egg, 1-2 cups of green fibrous veggies (good options can be green beans, spinach, broccoli)
Protein Bar (20g protein or higher, carbs should be 10g or less) with 10 almonds
Meal 5 Salad with rotisserie chicken, (at least 20 g of chicken, 2-3 cups of mixed greens, cabbage, mushrooms, peppers and any other water based vegetables) dressing of your choice 2-3 tbsp.
Meal Replacement (36 g protein, 5-10g fiber, 21g carbs)
Snap kitchen meal (30-40g of protein, low carb no higher than 14 g)+ small salad greens and mix of veggies
Here is the thing… this is just an example of what you can eat. In no way is it meant to diagnose, treat or fix any medical conditions..
Right now I am in the process of tweaking and trying out more meal plan ideas (with as little or no prep as possible).
If want to talk about getting off those crazy “dieting” meal plans, crazy workouts and how to figure out what you can do to find your best plan I would like to help. Feel free to contact me at email@example.com.