Jenn Brango, Author at Jenn Brango

All posts by Jenn Brango

MY SHITTY FIRST DRAFT FOR 2017, TEACHING ME HOW TO LISTEN

While contemplating this process of healing and recovery, there is something so amazing and life altering that happens when you just can’t do everything you used to do… “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt WOW!!! This quote […]

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CAN YOU REALLY CHANGE IN 21 days? IS THAT TRUE?

How long does it really take to create or change for the better? Is it true that you can create a new body, or new life in 21 days? IS THIS REALLY, TRUE? As a fitness professional,  I have offered these programs like… “GIVE ME 21 DAYS… LOSE THE WEIGHT… GET THE BODY OF YOUR […]

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IS IT POSSIBLE TO LIFT A MILLION POUNDS IN A MONTH?

Is there a moment or time in your life when you start to question or ponder what you have believed to be true? What can you say is true today may or may not be true tomorrow?  If you cut calories and exercise regularly, you will become smaller and healthier for the long term; Is […]

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WHY WOULD I AS AN INTROVERT EVER WANT TO POST A BLOG

A few weeks ago in my weekly email, I talked about how we are all a little imperfect. We are all human and imperfect, we “should stop, shoulding (new word of my origin) all over ourselves” (created from a quote I heard from Abby Wambach) We all struggle… it is what we do with this […]

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GOT IT

I got “it”, I got it all figured out…. The jeans fit, that little black dress is slipping on with ease the scale says the magic number, What now? All that mental energy was well worth the time and effort. Then something happens, one step off a curb, CRACK, leg is broken, OH NO! Now […]

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HOW THE F CAN I LOOK GOOD NAKED?

How the F am I going to look good naked?  That is what I want to know?  Really that is what I always wanted to know. Passing by that full length mirror and saying DAMMNN… YOU LOOK GOOD! Not the Oh DAMN… WHAT IS THAT?  Or Running like hell through a room knowing the mirrors […]

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ANTI-MEAL PREP MEAL PLAN 1ST DRAFT

Well here is the first draft of my Anti Meal Prep Meal Plan.… Wake up drink 16 oz of water..  then MRM BCAA, Isagenix Greens, Ionix Supreme Meal 1 Almonds 20-30, 18-20g whey protein or Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less) Meal 2 (if after my workout) Protein Meal Replacement (20-40g […]

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EXERCISE LESS AND GET BETTER PHYSIQUE CHANGES

Have you heard of metabolic training? Did you know that if you are metabolically exercising you can achieve better results in a shorter amount of time?  It is possible to reduce your pant size and not lose a large amount of weight on a scale. This is what is called fat loss vs. weight loss. […]

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WHEN I STOPPED BEING THE HERO AND THE VICTIM ALL AT THE SAME TIME

. Feel free to contact me at jenn@jenniferbrango.com.

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GET OUTSIDE THE GYM TO CREATE YOUR HEALTHY FAT LOSS LIFESTYLE

“She thinks you are a stupid sheep that is why she keeps nipping you” was the explanation by Lucy’s Obedience trainer. Wow that was an eye opening moment, talk about a little bit of an ego killer. When we added Lucy, this cute little furry addition to the family, I never thought she would equate […]

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