Jenn Brango - Page 3 of 5 - Empower, Fit, Feisty, Females

Actions speak louder than REALITY TV

“Do my actions reflect the quality of person I want to be, or can be?” Brendan Burchard Ok so I have to confess, I have been known to get caught up in watching reality T.V. from Biggest Loser, My 600lb Life, Fit to Fat to Fit, (some of) The Real Housewives, Married at First Sight, […]

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WHY SHOULD I WORKOUT IF IT DOESN’T COME EASY?

Why torture yourself doing something that doesn’t come naturally? What is the real motivation to keep doing something when it only brings you pain? I know, I know,.. what you are saying, “WHY exercise, etc.. it’s just not me; it’s just so painful to start and it is just so painful to know what to […]

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WE ARE ALL GOING TO DIE

“In order to seek values, man must consider himself worthy of enjoying them.  In order to fight for happiness, he must consider himself worthy of happiness.”  Nathaniel Branden Yes, BUT, What if?? When I hear, someone say these words to me it makes me cringe from the inside out.  Because I know what they are […]

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HIDING IN THE GROCERY STORE AISLES

Has there ever been a time when you have felt like you need to justify your actions to someone? Either you confess the truth or you totally lie, because you just don’t know how they will react? One thing I know in my business is not everyone is going to tell me the total truth. […]

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I LOVE WATCHING T.V.

What is it about watching T.V. that is so bad, really? Yeah what is so bad? It is a great way to escape and definitely can help shut down my brain. It can be a way to relax, watching a new series on Netflix, HBO or A&E. Hey look watching the Real Housewives Series and […]

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NO! STOP! NOT ANOTHER WEIGHT LOSS CHALLENGE

 Challenges, contests, Biggest Loser, 30 days, 6 weeks, 6 months, Bodybuilding/Physique competition Laser focus on the “results” head down and get to the “results“.  Was that really what I wanted?  Oh well, got great results now back to my “regular” life.  Done. What? REALLY? “regular” life? The life I was trying to change in the […]

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WHY NOT?

“Epiphanies come as you move toward something that matters.” Brendan Burchard My very first bodybuilding competition, I was scared, excited and full of anticipation for what will happen. I kept getting all these compliments, “You look awesome!” “You look like you are going to win” “Your training has paid off”. I have to be honest […]

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Fat Loss, Weight loss what is the difference?

When I was in college I have to admit I believed in “dieting” and doing lots of cardio in order to stay “thin”. Just cut back on my intake of food and I will lose what I gained. That is all I needed to do and by the way do a ton of cardio.. I […]

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Everyone is doing it, why don’t you run?

“Will we choose other people’s opinions, preferences, and approval over our true heart’s desires and growth? ‘Perhaps it is time to remember that a higher power granted us all the permission we need to follow our heart. The universe, Nature, and God gave us power. It is not our duty to give it away by […]

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DO YOU EAT CLEAN ALL WEEK AND “CHEAT” ON THE WEEKENDS?

Have you ever tried eating “clean”?  Do we even know what eating “clean” is? Is it all about eliminating full food groups because they are not “clean”.  And if we don’t eat “clean” are we “bad” or “cheating”? “Eating clean is a good way to refresh your eating habits: it’s about eating more of the […]

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