Exercise Archives - Jenn Brango

Category Archives for Exercise

WHY SHOULD I WORKOUT IF IT DOESN’T COME EASY?

Why torture yourself doing something that doesn’t come naturally? What is the real motivation to keep doing something when it only brings you pain? I know, I know,.. what you are saying, “WHY exercise, etc.. it’s just not me; it’s just so painful to start and it is just so painful to know what to […]

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“ARE YOU SURE YOU WANT TO EAT THAT, YOU DIDN’T WORKOUT?”

SERIOUSLY DUDE, DID YOU REALLY JUST ASK THAT? Sound familiar?  Sound like something you have been asked or maybe even said to someone? Here is the thing… nothing wrong with wanting to workout and be healthy, but there came that day .. When I realized there was something wrong with my purpose for working out […]

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Free Kettlebell Workout

Here is a little kettle bell workout I put together you can do at home or at a gym, just need a set of Kettle bells or dumbbells. As always it is about efficiency for me. I don’t like wasting time when I work out so I make sure I get the most bang for […]

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Everyone is doing it, why don’t you run?

“Will we choose other people’s opinions, preferences, and approval over our true heart’s desires and growth? ‘Perhaps it is time to remember that a higher power granted us all the permission we need to follow our heart. The universe, Nature, and God gave us power. It is not our duty to give it away by […]

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