Category Archives for workout
“ARE YOU SURE YOU WANT TO EAT THAT, YOU DIDN’T WORKOUT?”
SERIOUSLY DUDE, DID YOU REALLY JUST ASK THAT? Sound familiar? Sound like something you have been asked or maybe even said to someone? Here is the thing… nothing wrong with wanting to workout and be healthy, but there came that day .. When I realized there was something wrong with my purpose for working out […]
Continue ReadingFree Kettlebell Workout
Here is a little kettle bell workout I put together you can do at home or at a gym, just need a set of Kettle bells or dumbbells. As always it is about efficiency for me. I don’t like wasting time when I work out so I make sure I get the most bang for […]
Continue ReadingMetabolic HIIT A
Here is a quick 20 minute metabolic workout you can do at home or in a gym with one set of dumbbells. Keep in mind this is a total body workout and can be done a maximum of 3 x a week. Before you start watch the video for form. I have also attached a […]
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