Here is a little kettle bell workout I put together you can do at home or at a gym, just need a set of Kettle bells or dumbbells.
As always it is about efficiency for me. I don’t like wasting time when I work out so I make sure I get the most bang for my buck. It is 4 simple moves that hit those big and small muscles with all the moves. Have fun.[wpdevart_youtube]ZNAJSCEmDZw[/wpdevart_youtube]
As a female entrepreneur and fitness professional, I have traveled a varied journey through this crazy world of fitness. I started my own journey as a young 12 year old seeking to find the perfect acceptable body. My own personal plan, started the fire, of self-accomplishment and empowerment, however it took a lot of twists and turns in my life journey, taking me from my 12 year old self to a woman in her 20’s diagnosed with fibromyalgia and hypothyroidism; to begin the process of finding my true purpose of today. It took those health issues to help me find my way back to rewrite my story. I use my journey and personal experiences of many ups and downs in health, to work right beside my clients to help them achieve their best self.